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What's Hyperextension look like in the press?

by | Apr 3, 2012 | Uncategorized

Here’s a great shot of Kelsey testing her spinal integrity at 120lbs, on the bar, in a Military Press… Dang. She got 115 and it was clean 🙂 Hyperextension is the inverse spinal equivalent of a rounded back Deadlift. Not good on the ole’...

Our guys have got to relax!

by | Apr 2, 2012 | Uncategorized

This is Lane’s forearm after a bit of a tumble off a dirt bike. I’m glad to hear he’s OK except quite a contusion. Nothing broken! Here’s Lane a few days prior Overhead Squatting a PR triple: Lane Moral of the story, CrossFit is safe. Safe when...