Grand Opening Event Day!!

You heard it! Crossfit Schedule – normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you’re an evening person (Tony, Lauren, et al.) please...

Free Pain Friday!

Yeah yeah yeah! CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...

Thursday all day :)

CrossFit Training Schedule: 6am – Monique 7am – Monique 9am – Monique 11:30am – Deidra 6:00pm – Deidra 7:00pm – Deidra Check the members site for the...