Posted sometime, the internet hates me, I’m working on it all you amazon types 🙂

Workout for Monday:


21-15-9 For Time of:

Cleans 135/95
Ring Dips

Remember when it says “cleans” it means shooters choice, in this case the shooter is in fact the coach :). Hooray for squat cleans! It’s kind of the icing on the cake for all the bear complex and saturday’s Reps we did, bravo guys!!