posted a day early because this week has been tough, might as well send it on a Saturday
Workout for Saturday May 20th:
12 Minutes for Max Reps of Snatches and Lunges combined.
The team rotates stations when the buddy who’s at the box jump station does 12 reps.
Box Jumps (24/20)
Dumbbell Snatches (50/35)
Stationary Lunges (just you)