Without Further Ado…

Local’s Gym:  Sunnyside Style!  Row 250m 7 Push Presses with 95/65 Max Rounds in 20 min… Boeing Crew, Kim, BMAC, Coach D and Jesse on the Camera! Nice Lockouts Boys!   and Lady!   The tally is correct – you’ve got more...

Mother's Day

  A little change of schedule on Mother’s Day 🙂  Deidra’s a mom, my cute wife’s a mom, our mom’s’re moms.  You mom’s  ‘s a mom too.  So on Sunday we’ll be closing up shop by 10:00AM – if...

CrossFit Total Recap

After a few mis-loads (one of which resulted in a huge PR, giving more proof to it truly being all mental), a few errors in lifting order and a whole lotta poundage lifted; here are the results!   Melissa R. 531# Melissa W. 550# Lindsay S. 500# Fran M. 566# Adam...