WOD & More


Games Week!

Watch for me on the Games coverage!  Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!!   Monday: "Holbrook" 7 Rounds each: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups 100Run to Danger Shack and Back Teams of 3, GO!...

OMG! The Dirty Dozen

Guys!  I’m super stoked that you’re all so into getting these challenges done!  Please remember that we’ll make sure you have ample opportunities to get the “simple” ones done (e.g. Run 5k) and that you’ll have ample notice to get the ones that really can’t be done...

Midsummer’s WOD Dreams

Monday: Miitary Press for Max 5 and Annie   Tuesday: Squat Clean + 3 Front Squats for Max   Wednesday: Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.   Thursday: LCF as Rx’d...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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