WOD & More


New Week, New You? Is that a thing?

***SNOW: If the gym needs to close for snow coming up, it’ll be it’s own blog post above this one.  It’ll have to be pretty bad to close.  The Focus is a monster in the snow, and I may be beardless, but trust that I’m FEARLESS.  Ha 🙂 I couldn’t resist, if it’s bad,...

Late post! NOOOOOOO 🙂 Thanks guys

GUYS!  It’s “Spouse-uary”!!  Bring in your hubby, or you wife, partner or significant other, b-friend, your boo.  Just don’t bring around your “side girl” that could get awkward real quick!  Exercising might not be their deal, which is probably why they’re not already...

It’s 2020 already?! Didn’t we just get into 2019?!

Here we go!  Another trip around the Sun Fam 🙂 ***NOTICE: The gym will be closed at Noon on the 31st, no evening classes.  ALSO the gym will be closed in the early AM on the 1st, no 5,6,7am classes.  We will be open at 9am on the 1st.  Otherwise, normal hours!...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!