WOD & More

WOD

Tuesdays Training Terribleness!!

Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     The Workout: Max Rounds in 12 Minutes of: 40 Double Unders 30 KB Swings (or something) 20 Step-ups (hold the kettlebell if you...

Muscles Mondays Missive

Tee hee 🙂 Also: from UC Davis via Maher https://health.ucdavis.edu/health-news/newsroom/uc-davis-experts-detail-common-mistakes-about-covid-19/2020/07 Great article. It talks about leaving the disinfectant on for longer the things we clean, reinforcing the need for...

Friday’s Fahrenheit Fantasy

Ha. Here's also the info for the weekend! Zoom Times: Friday 6:00am, Friday 11am, Sunday 5:00PM for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Friday's Workout: 27-21-15-9 for time of: Cleans with...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!