WOD & More

WOD

Alright! Another “normal” week!

Hey team!  Welcome Terra to the AM’s!!  We’re going to work together Monday and then I’ll be overseeing from then on during the week.  Later in the week welcome Jay to the gym Thursday and Friday for some of the classes.  Get to meet your new coaches, they’re great...

Often late but worth the weight?

Monday: "Zeus" LCF as Rx’d 1 Round for Time: 30 Wallball Shots (20/14) 30 Sumo Deadlift High-Pulls (75/55) 30 Box Jumps (20/14) 30 Push Presses (75/55) 30-cal Row 30 Push-ups 30 Thrusters 75/55   Tuesday: “Marco" LCF as Rx’d 3 Rounds for time of: 15 HSPU 12...

Yay!!! A post!!

Hey guys!  A few new things coming down the pipe!  This week is the final open workout 20.5  It’ll be released on Thursday night like usual, let’s plan on packing the house Friday night!  If you can rearrange your schedule to come out and hang out, please do!...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!