WOD & More

WOD

Tuesday the 26th

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Repeat from 4/29 Max Rounds in 20 Minutes of: 40 Leg Raises 40 Sit-ups 40 Russian Twists 40 Bicycle Abs...

Monday’s Massive Murph: Memorial Muscle Mayhem

Zoom classes: 7:00am, 4:00pm!  Bring your kids to any session for 1/4 Murph! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   For the classes guys, we’re gonna warm-up well, talk the moves and reps, and then I’m gonna cut...

Sunday the 24th

Bendy Tendy Terra Time!!   Zoom classes: 8:00am, and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313  

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!