WOD & More

WOD

Friday the 22nd: For those Frought with Future Fitness Forays

***Remember guys, Saturday's class is at 7:00am!*** 6 Rounds I know does legitimately seem like a lot of rounds. But it's "only" 400's, which puts the workout at 1.5 miles of running, which is a distance that we do regularly accomplish, so chin up! The height on the...

Wednesday the 20th: Kettlebells and Sweating, a typical combination

***ERGWOD*** is coming Saturday 9am-3pm, if you haven't registered, DO IT. Otherwise you'll miss out on hanging out, having fun and smashing on rowers, bikes, and ski ergs, to the ultimate improvement of your technique allowing you to get further faster in your...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!