WOD & More
WOD
Open Week 2!!
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Monday:...
Open Week 1!!!
Here we go guys 🙂 There's gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it'll make this period the most useful it can be, and allow for lots of PR's along with the definite ability to SMASH Friday's...
Penultimate Februarian Semi-Fortnight
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open Technically Starts Next Week! We're running the workout on the 1st of March. Remember: the PM class Friday night is gonna be huge, with heats going off until we're all done with it....
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂