WOD & More

WOD

Fri-Yay! Anyone else ever get kind of elated on Friday?

***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am - 3pm going over technique on all our C2 Equipment, can't wait to get hella sweaty with you guys! And then you see a workout like this... For Time: 800m Run 40 Wall Balls (20/14#)...

Wednesday, another chance to prove your worth.

***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am - 3pm going over technique on all our C2 Equipment, can't wait to get hella sweaty with you guys! Turkish Get Ups! Dang! This workout is going to be really cool, major gear shifting,...

Gym Blog (aka Jesse’s Rants)

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure 🙂

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00 🙂

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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