WOD & More
WOD
MLK DAY!
Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it's only been 60 years since the south stopped segregation. That's actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related to it if...
Roads and Stuff, good to go!
I drove around with Carrie this morning around the Lynnwood and Edmonds gyms, I'm happy to report, that it's quite dry and wonderful out. See you at the gyms!
Rowing Postponed!
OK OK OK, it's supposed to be snowy and like 13 degrees or something. I'm all for "being tough" and "embracing the suck" of doing things in the cold and all that, but there's a point where it's just nasty and not cool. Sub 35 is that point 🙂 So ignore what you've...
Gym Blog (aka Jesse’s Rants)
Sunday Before Christmas
'Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.  Because it was closed.   Sunday, Monday, Tuesday we're closed and we'll open up at 8:00am on the 26th. Ho Ho Ho!!!
Saturday Training
CrossFit Schedule 10:00am - Jesse or Deidra or Monique (whoever you're so lucky to get) Kids CrossFit!!! - We've just started this up, it's going great a little crew's already formed. Bring yourself and your child/ren 2:00pm - Deidra or Monique
Grand Opening Event Day!!
You heard it! Crossfit Schedule - normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you're an evening person (Tony, Lauren, et al.) please come! This...