WOD & More

WOD

Ugh Postponing again!

I'm so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I've scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff. Taylor will be so happy. OMG!...

SO much stuff!!!

Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we've done it there in the past, hopefully the weather cooperates and it'll be grand. Details forthcoming, but save the date, and sign up for your heat and be early, all that good...

Final Full January Week!

And just like that we're into February. Why does it have two R's? Rowing Reschedule and Snowshoe Day are still forthcoming guys! I'm waiting on my schedule to materialize, which I know doesn't help the full calendar planner types who want to come to everything, but...

Gym Blog (aka Jesse’s Rants)

Monday Before Christmas

Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air - forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi! 

Wednesday after Christmas

World.  We're open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down - show off your new iPod, or sweet gel seat bike shorts.... maybe not actually :) 

Christmas!

Whawhoooo!   Watch The Grinch Who Stole Christmas and It's a Beautiful Life - eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks - Happy Holidays all around!  We're totally not open today.BUT WE'RE BACK AT IT TOMORROW AT...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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