WOD & More

I drove around with Carrie this morning around the Lynnwood and Edmonds gyms, I'm happy to report, that it's quite dry and wonderful out. See you at the gyms!

OK OK OK, it's supposed to be snowy and like 13 degrees or something. I'm all for "being tough" and "embracing the suck" of doing things in the cold and all that, but there's a point where it's just nasty and not cool. Sub 35 is that point 🙂 So ignore what you've...

Hey guys 🙂 Thanks for the week! I hope you enjoyed the break, I think we all need one, even you guys. Y'all train really hard all year, a rest week, in a chill week from work is a smart move. Schedule! Monday is a half day! No early AM classes however: 11:00am is on,...