WOD & More


May Day!!

Here we go! Into late spring we head, I don't know about you, but I'm super stoked for some sun, summer and hot weather! I've been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! We'll be having two sessions a Noon and a proper PM session...

Already the end of April, didn’t we just start this mess?

Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing - simple sets and reps, 5 Good heavy sets, either before or after the rowing extravaganza. Coaches choice 🙂 Tuesday: 5 Rounds for Time of: 30...

This is gonna be awesome!

Workouts: Monday: Push Press x5 Tuesday: For Time: 70 Burpees, 50 KB Swings 53/36, 30 Chest to Bar Pull-ups Wednesday: For Time: 800m Run, 50 Lateral 20" Step-Overs with 35's/25's, 30 Wall Ball Shots 20-10'/14-9', 400m Run, 25 Lateral 20" Step-Overs with 35's/25's, 15...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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