WOD & More
WOD
Schedule Changes for this week!
The Schedule for next week is different too, I'll post about it also when the time is right. Here's what you need to know for next week! Monday the 22nd: Event Day 1: LCF 5:00am-6:30am TIL 7:00am-8:30am LCF 4:15pm-5:45pm Tuesday the 23rd: Event Day 2: LCF...
The last week of CrossMass!
It's already here! A message from Mary 🙂 Hey Lynnwood CrossFit, I wanted to thank you all for your generous donations to the Lynnwood Hygiene Center. Every week when I deliver the donations, they are so grateful. I know many of you have heard that the center was in...
The Second Week!
Same rules as last week! I know this time of year gets really tough guys. Parties, extra year-end meetings and responsibilities, but that's just part of the craziness of everything, dig it. With any luck you'll have a decent break coming up to use as recovery from the...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Â Thanks guys!!