WOD & More

WOD

Week 1 was good. How about Week 2?! And forward Planning 🙂

Looking ahead guys, we've got four cool things coming up! 1) Martin Luther King Day! Monday the 16th. We'll do a reduced schedule, 6am and 4:00pm. Power to the People! 2) 5K Row Event! Remember last year about this time, we took the rowers over to that little park in...

Yes! We’re back!

Happy New Year!! How Fit Can You Be in 2023! I'm a mess. Here we go guys, we’ve got 297 Days to smash workouts this year. I intend to make a mark 🙂 We're to be closed for Spring Break and Winter Break just like last year, that worked out perfectly! Snowshoeing trip...

Closed this week!

Hey guys, I'm sorry that last week was so nasty with the weather and closures and all that crappiness. I hope you all made it through unscathed, power intact and no car damage or bruised parts from falling and slipping! I want to take this open forum to express my...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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