WOD & More


Chad Week!

No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 9am or 11am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day "Chad" Tuesday: Strict Lynne 5 Rounds of Bench Press and...

Back to Life, Back to Reality!

Hey guys! Remember GYM IS CLOSED MONDAY. Hooray labor day, enjoy the fruits of your labor. Remember guys, this week is a little prep-heavy for "Chad" coming up on September 11th. The schedule on that day will be different as well. Monday 9/11 Patriot Day Schedule: AM...

The last week of August! It’s such a long month!

I hope you made the 20 WODS! We'll have a reckoning and we'll publish the most attended folks in August, amazing. Thankfully September is now here! Remember guys, we're closed the 2nd and the 4th, GET YOUR LIVES TOGETHER, school, food, new routines, kids, busses, put...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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