WOD & More


Lets goooo. Tough Week 🙂

Hey guys! Please remember to add into your calendars that next week April 1-6th we're closed for renovations. I know it seems excessive, but it's really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND like I said...

You made it!!

The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it's your first one, and bravo if it's your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it'll be an actual workout (yay!!)....

Alright! Week 3!

Way to crush it last week! I'm sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! Workouts: Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups Tuesday: Front Squat Max 3...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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