WOD & More
WOD
Murph Week!
Ohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday with a BBQ to go along with it. Two heats! Let's run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at 12:30pm? BBQ to start at 1:30. Please...
New Title 🙂
This week is gonna be rad. Reminders: Murph is Sunday the 25th, we’ll be closed Monday. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 Annie! 31st and 1st we’re having another powerlifting meet so we'll be...
May the 4th have been with you…
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We'll close Monday the 26th to honor the holiday. Let's do a two heat thang, with one heat GOING at...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Â Thanks guys!!