WOD & More

WOD

Monday the week of Thanksgiving!

Remember guys, 9:00am is the zoom kick off for Cornucopia!  We'll do a little teaming for those that don't have teams already, and then once we warm up a little bit (the workouts long AF anyway!) then we part ways, get reconnected on zoom, and then smash it!! The...

Sunday!!! Late post, but worth it!!

Sunday Zoom! TIME CHANGE!! BT3 ON SUNDAY at 9:00am Zoom ID: 874 1222 5401 No passcode 🙂   Stay tuned later today for Monday's info :). We're gonna to a later PM class, and earlier AM class though 🙂

Saturday!! This is so cool 🙂

Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I'm terrible.  Super huge thanks for rolling with the punches you guys, you're the best. No workout for Sunday, go for a walk, ride a bike, get some fresh air, it's good for you!   Zoom...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!