WOD & More


Thursday’s Metal Meltdown! Barbells and Beast Modes

This is a board workout! I'll do my best to update it when we get all done, remind me though for sure. I'm terrible about that sort of thing, for whatever reason! The Workout: "Isabel" 30 Snatches for time 135/95 Always a toughy, this one is typically done best to...


I feel like this one will leave a mark, so to speak 🙂 The Workout: AMRAP 20: 2 Rope Climbs (15/10-ft.) 20 Alternating Single-Leg Squats 40 Double Unders Whole lotta scaling goin' on! Be cool with it, have fun with what you've got to do, and get sweaty doing...

Tuesday’s Wonderful Muscle Project

Here we go! Get the blocks out, have a good time! Work up the weight in the higher rep sets, and then when it's time for the singles go for it! The Workout: 5-5-3-3-3-1-1-1-1 Split Jerk

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!