WOD & More
WOD
June 8th-13th
Hey guys, here's another article from the old days. https://library.crossfit.com/free/pdf/41_06_Prof_Training.pdf When I read this, I knew that I had work to do, but that I had what it took to be one of the best. My experiences have proven to me that I've met this...
June is in full effect
Hey guys! Hooray June! I wanted to include in this weeks post the original CrossFit Journal Article about Garage Gyms. This gym was only ever supposed to be the ultimate garage gym. I dig it, I'm glad you guys do to. Give it a read, maybe it'll inspire you:...
Yay Memorial Day!
Remember guys, we're closed Monday for Memorial Day! I hope you're recovering nicely from Saturday's extravaganza 🙂 Workouts: Monday: Closed Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups Wednesday: 3 Rounds for Time...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Â Thanks guys!!