WOD & More


Tectonic Thursday

The Workout: STONES DAY!!!!   Let's smash the big rocks and have some fun!  Scaling includes deadlifting, and GHD work, and to finish with Reverse Hypers and Inversion Table is always a good idea.

“Swell-Bow” Wednesday

The Workout: "Daniel" For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!