WOD & More
WOD
One month from Juneteenth!
Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it!...
Big Week into the Middle of May!
Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD Friday we'll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe (“al-Nakba”) of...
May the Fourth be with you
GYM BBQ FUN TIME!! Saturday May 23rd! Clear your calendars, I hope you're in town for it. We've got options this year, be stoked. I'm not here to make political statements, I'm here to help you guys have a better life, more fun, and be fit, BUT I can dig how people...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up! Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!! [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team! Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2. I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that. Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Thanks guys!!