WOD & More


Wednesday and Beyond!

Hey guys, we're gonna take a short recess while the air quality is really terrible.  In the gym we're only going to be lifting heavy for the next few days.  We're gonna hold off on zoom until the air is better.  200+ is just too high to be huffing and puffing like the...

Tuesday’s the Big Day

For what I'm not sure, but what the hell 🙂   The Workout:   3 Rounds, each for time: 60 seconds Run 7 Burpee Box Jumps 14 Mountain Climbers 21 Thrusters 2-min Rest   https://www.youtube.com/watch?v=GjybzpaotaQ Do you burpee the way that’s best for you,...

Hooray Monday!!

Zoom is on! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Here’s the workout: 2 Rounds for Max Reps of: 3 Minutes of Sumo Deadlift High Pulls (A lighter weight, try to go for 3 minutes straight, like 75-100 reps!!) 3...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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