WOD & More


Sunday Update and Planning for Rowing Event!

Yooo! Big news: Carrie and I bought another gym! I know what you're thinking: and yes, we are going to keep LCF too! We've got more coaches, and it gets John, Terra and Eileen more hours, which is good! We've been teaching classes and working on getting this new gym...

Fight Gone Bad, Saturdays Smash Session!

Hey guys! Make the time to get in and smash it! This is a great example of a CrossFit workout: take a bunch of things, mash em together and churn out serious fitness. Part of the reason it works so well, is that it's such a short workout. You heard me, the working...

Thursdays Grace! Let’s GOO!

Lots of drills and skills! Also, don't forget the proper motivation and time to recover enough to smash it! The Workout: "Grace" 30 Clean and Jerks 135/95 For Time Best times are in the 1's. Yeah like just over 60 seconds. Let's try to get it down around 3:00 minutes!...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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