WOD & More

WOD

Wednesdays Wicked Workout Wonderment

This is gonna be harder than it looks on paper team.  Get ready! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6" Touch  ...

Tuesday’s Terrific Tricep Triplet

Learn the differences in the techniques today guys!  Get records.   Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Press x5, Push Press x3, Jerk x1 There will be time to teach...

Monday, here we go! Let’s get a big big number!

This won't help you recover from your bad choices this weekend, but it may capitalize on them!   Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Front Squat x1   Rowing: Is...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!