WOD & More
WOD
April Already!!
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won't notice a thing, but it'll take me all week smashing both gyms to get them...
Last week of March! Wow!
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! The loop at Lynnwood is to run down to Barnes and Nobles, take a right, then run all the way to Target, run between Target and Kohl’s on the sketchy road back there, then simply come back...
Weeeee did it!
We made it you guys! Thanks for all your help setting up, tearing down, judging, jumping in to change people's weights, staying for the next few heats, spending extra time getting your moves sorted out. You guys rock. Special shout out to Sis for printing everything...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up! Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!! [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team! Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2. I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that. Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Thanks guys!!