WOD & More
WOD
It’s go time!!
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It's all good. Guys, I put the paper towels actually in the...
Spring Break!
Hey guys, I hope you're traveling and going somewhere awesome with your families and friends! The gym is closed this week. I know it's a killer for those of us staying here this week. Big thanks for being understanding. Please remember that even with this closure,...
April Already!!
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won't notice a thing, but it'll take me all week smashing both gyms to get them...
Gym Blog (aka Jesse’s Rants)
DEXA Scan in the gym!
Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
New Things for 2018!!
Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...
Happy New Years!
Gym opens at 4:00 today! Â Thanks guys!!