WOD & More
WOD
Next week the Open starts!
***NOTICE: We're closed Monday, thanks!*** Friendly reminder that the CrossFit Open starts next week, the 27th the first workout is released. For some of us it's awesome, for others it's nerve wracking, and yet for others it's an annoyance. Relax 🙂 We do hard...
The secret week!
Sorry for the late post guys! For your planning, we'll be closed Monday Feb 17th for Presidents Day. Workouts: Monday: Deadlifts Max 3 Tuesday: "Angie" For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats Wednesday: Every 4 Minutes for 24 Minutes: 50...
AM Snow Closure for Thursday Feb 6th
Gym is open for PM classes! Woooo! Thanks guys! Sorry guys, it's massive snow time this morning. I drove around at 4:30am, and had a blast! Which means we should not be open. Closed through Noon. I'll update for tonights schedule around Lunchtime....
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...