WOD & More
WOD
Add Title? The week before the big deal!
YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th and then shut it down the rest of the week. I hope you get to take some time to relax with your crew, watch some movies (not Hallmark) and recharge a bit. The...
Quote he: Nov 11th ist a day for Veterans
Hey guys! Remember Monday we're closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia! We're getting CrossMass 2024 Gear put together! Be on the lookout for the link to order shirts and hoodies and stuff....
It’s November Now!
YO! Kayla is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing "+1's" to the gym. WE DIG IT. We know it's important to your daily schedule and most likely if you couldn't bring...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...