WOD & More
WOD
April Already!!
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won't notice a thing, but it'll take me all week smashing both gyms to get them...
Last week of March! Wow!
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! The loop at Lynnwood is to run down to Barnes and Nobles, take a right, then run all the way to Target, run between Target and Kohl’s on the sketchy road back there, then simply come back...
Weeeee did it!
We made it you guys! Thanks for all your help setting up, tearing down, judging, jumping in to change people's weights, staying for the next few heats, spending extra time getting your moves sorted out. You guys rock. Special shout out to Sis for printing everything...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...