WOD & More
WOD
Final Post of 2024!
Thanks so much everyone! This post will cover this week and next Monday. I sincerely hope that you are as blessed as I am with family and friends around this time of year visiting. If you're taking a trip, safe travels, and I hope that wherever the planes, trains, and...
Week 2!
Days 5,6,7, and 8! Who's still in!? Schedule stuff for the end of 2024: we're gonna close from Tuesday the 24th and re-open Thursday the 2nd. I know that there are some days where we probably "should" be open but it's really disjointed to have a random day in between...
12 Days of WHAT?!
12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem 🙂 The other days ARE NOT make-up days 🙂 Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in 🙂 The point of...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...