WOD
Wednesday! Yippee!
The Workout:
Bench Press Max 5
I know I know, that’s all it is. Coaches favorite days! The days we really get to work with you guys, instead of against you 🙂
Terrible Tuesday’s Around Here 🙂
It all looked kinda good until that 1000m Row right there in the middle huh? THAT’S WHY I PUT IT THERE 🙂 HEHE. And it makes it a perfect palindrome. Just like “a man a plan a canal panama.” Isn’t that wild.
The Workout:
24 Suitcase Deadlifts 135/95
12 Strict Pull-ups
24 Suitcase Deadlifts 135/95
12 Strict Pull-ups
1,000m Row
12 Strict Pull-ups
24 Suitcase Deadlifts 135/95
12 Strict Pull-ups
24 Suitcase Deadlifts 135/95
Happy Valentines Day!
You’ll have a whole different kind of “kiss” after this one!
Remember guys, if you want to climb rope this much, YOU MUST HAVE PROTECTION and have that plan well thought out. I want you to be able to climb this much rope, it’s often too much for people’s current capacity also. So be smart here, have fun with it, and GET IT.
The Workout:
Tommy V For Time:
21 Thrusters 115/80
12 Rope Climbs 15′
15 Thrusters 115/80
9 Rope Climbs 15′
9 Thrusters 115/80
6 Rope Climbs 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on February 13 2008.
Saturday, the next installment
This one just looks like sometime good might happen you know?
The Workout:
14 Minutes for Max Reps
Teams of 3:
Max Overhead Squats 135/95
Max Double Unders
50 KB Swing 35/26 causes the rotate
Oh no, he’s at it again!
Remember this one? It wasn’t too long ago 🙂 Got a record in there maybe?
The Workout:
Christine 3 rounds for time:
500m row
12 deadlifts 185/135
21 box jumps 24/20
The legitosaurus goal on this workout is under 12 Minutes. You better be HAULING!
What do you do after Cindy?
I dunno, plate?
The Workout:
Push Press Max 5
Your pushers are likely DEAD after the push-ups, so let’s just see if there’s a record in there. I double dog dare you to show up and not do better. I TRIPLE dog dear you!