WOD & More
WOD
Penultimate Februarian Semi-Fortnight
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open Technically Starts Next Week! We're running the workout on the 1st of March. Remember: the PM class Friday night is gonna be huge, with heats going off until we're all done with it....
Happy Valentines Day!
Enough of that 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V - look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: "Isabel" 30 Snatches 135/95 For Time Friday:...
Ugh Postponing again!
I'm so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I've scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff. Taylor will be so happy. OMG!...
Gym Blog (aka Jesse’s Rants)
CPR First Aid and AED Training
David Anselment is hosting a CPR cert here at Local's! It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack! 🙂
Sunday Seminar Series
Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂
The Friendly Fifth of February
Everyone! Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the...