WOD & More
WOD
Murph Week!!!
Check it out! No more push-ups this week as promised, until Saturday 🙂 ***SCALING will still happen on Saturday, no dramas*** Murph will be held at Lynnwood, 11am, to start by 11:30, BBQ commencing shortly thereafter. Stay and hang, bring a side or dessert, a chair,...
This week is so cool!! You’re all so lucky!!!
And we're so lucky to be able to train with you all!! Seriously. You're fucking rad, come in everyday, get weird, come back for more, enjoying the process, messing with your diets to get where you want to go, ALL OF IT. Super stoked. Here we go! The week before the...
What else can we do after last week!!?!!?
Plenty 🙂 You haven't run me out of workouts yet! Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an awesome...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.