WOD & More
WOD
And then it was October.
YO! Please consider donating for the two houses we're building in Roatan Honduras in November: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families We're doing really well, huge thanks for those that have...
Mid-September! Not time for a break yet!
Have you guys noticed how busy the classes are? It's great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT! This week...
Big Week here at LCF!
Benchmarks, Workouts we've never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...
Gym Blog (aka Jesse’s Rants)
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