How is that possible. We literally just got here. I’m not going to break down the workouts this week. Not for mysterys sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I’m shoulding on you and the week hasn’t even started yet! The horror.
Monday: Snatch Balance x5’s
Thursday: 5 Rounds each for Time: 5 Heavy Ring Dips, 50 Double Unders, rest 3 Minutes
Friday: Clean x5’s