How is that possible. We literally just got here. I’m not going to break down the workouts this week. Not for mysterys sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I’m shoulding on you and the week hasn’t even started yet! The horror.

The Workouts:

Monday: Snatch Balance x5’s

Tuesday: Fran

Wednesday: FGB

Thursday: 5 Rounds each for Time: 5 Heavy Ring Dips, 50 Double Unders, rest 3 Minutes

Friday: Clean x5’s

Saturday: Nate