WOD & More
WOD
The Honduras Week!
Hey guys, I'm gone, so be good kids in class OK!!! As per usual though, I leave, and there's a huge windstorm and people are out of power and stuff! Sheeeesh 🙂 Roatan is really nice, very hot, very humid. We got to meet some of the local people for whom we've built...
No stories. Just the work.
Hehe 🙂 Schedule! Hey guys! Here's what we'll do. We're gonna shut down the early AM Classes on the 1st, no 5,6,7am. That's always a night where we're up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean who puts this thing on...
Hahaha 🙂 Another killer week, and a CrossFit Story!
The story is at the bottom. The Dan in reference is one of the coaches from www.turnitloosecrossfit.com, not Mr. Harkins, sadly. That would be a whole different story... Workouts! Monday: Sotts Press for Max 5, Pressing Snatch Balance for Max 5 Tuesday: 5 Minutes...
Gym Blog (aka Jesse’s Rants)
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