WOD
Wednesdays Wicked Workout Wonderment
This is gonna be harder than it looks on paper team. Get ready!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch
Rowing:
Row 800m ALL OUT
Rest as needed.
Row 400m 6x with a slightly faster pace (a few seconds) rest 2 minutes between sets.
Tuesday’s Terrific Tricep Triplet
Learn the differences in the techniques today guys! Get records.
Tuesday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Press x5, Push Press x3, Jerk x1
There will be time to teach between each movement, but about 15 minutes with each is kind of all the time you get! Be smart with your jumps and lift well!!
Rowing:
8×250 ALL OUT
Rest 2 minutes between
Monday, here we go! Let’s get a big big number!
This won’t help you recover from your bad choices this weekend, but it may capitalize on them!
Monday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Front Squat x1
Rowing:
Is anyone still using this? Please send me an email or a text 🙂
Got enough juice for a 2k all out?
Saturdays Serious Service
Looking for a fun partner WOD? Seek this tiding elsewhere, we’re here to train.
Sat/Sun: 9:00am only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
5 Rounds for Time of: 7 Box Jumps 24/20, 7 Deadlifts 245/165, 7 L-Pull-Ups
Rowing:
1k Time Trial!
Fridays are For the Fated
A little riff on a theme, but I think you’ll find it groovy!
Friday: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Reps in 2 Rounds of: 3 minutes Double Unders, 3 minutes Alternating Pistols, 3 minutes Allen Lifts
Rowing:
Rest
Thursdays Crecendo!!!
Come feel the BOOM!
Thursday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds: 4 Power Cleans (135/95) 5 Front Squats (135/95) 6 Push Jerks (135/95)
then
3 Rounds of 15 Knee to Elbows 20 Push-ups 25 Air Squats
Rowing:
5 Rounds for Max Calories of:
Row 1:40
Rest :50 seconds