WOD

Yes! 11 of our awesome members showed up and heard me ramble for way too long about 10 aspects of true fitness, 3 metabolic pathways, training major key lifts, gymnastics (which should be really funny coming from me, but I’m not sure if they got the irony) – great night!

Thanks to everyone who came out and took the time to learn more about what’s going on here! I just hope you’re as excited as I am – I get way too jacked talking about all this stuff!

Just in case you DIDN’T show up Thursday, there was a lot of people, so we’ll see who’s left :), come in Saturday for Friends and Family Workout! Then stay for our club meeting to learn what Local’s Gym is all about, how we’re truly different from other “Big Box” gyms and why that’s better for you!

A crew from Boeing came down, they’re cushy office types, so we had to get ’em roughed up… A little bit.

Chipper

Rockin.

This one is not for the faint of heart!!
Monique – 8 Rounds
Jesse – 7 Rounds
Spencer – 11 Rounds
Jason – 11 Rounds

No one made if for the full 40 minutes…

The Bear

Hooray we made it!!! Thanks everyone for believing in Deidra and I – you always knew we’d get open, we weren’t so sure sometimes… BUT, we’ve now got 44 members, so we need to get organized. Remember the scene in “The Great Escape” (remember, POW WWII camp, Steve McQueen, James Coburn, James Garner etc.) when they all finally get to the POW camp and they hold that first meeting to go over their plans for escape, and “there’ll be three tunnels, Tom, Dick and Harry”. Remember!!

This is that meeting! We’ve all been here in and out, thick and thin, full or flush. Now we dig. For me it’s a special treat to talk with our first customers and get everyone into what we’re trying to accomplish here for you and how we want to go about doing that safely, efficiently and happily.

The dates are gonna be Thursday the 4th 6:00PM and for those that can’t make it we’ll have a Friends and Family workout Saturday the 6th at 12:30 with a Club Meeting to follow. It’s gonna be rad, we’re unveiling some pretty exciting gifts and goals for people to strive for.

I hope you can make the time to join us at the first Local’s Gym Club Meetings!!

Thanks!

This one goes out to all the people out there gettin’ it done for everyone else. Police officers, fire, military types you know who you are. It’s pretty common amongst the Crossfit community to throw out a discount. I like it. Bottom line, you guys kick ass. So we’re gonna do little and hopefully help a lot!

Unlimited class add-on rate for normal cushy office job types = $120 per month
Law/Fire/Military unlimited class add-on rate: $80 per month

I’m thinkin maybe a discount in February too, I mean really 28 days is hardly a month 🙂

Check this out…

Uh huh

You better be in awe and amazement 🙂