WOD

Hear Ye!

Saturday shall be from 7:30AM until 1:00PM (classes to remain the same), Sunday shall be from 7:30 to 12:00 Noon (classes remain the same)!

Dennis and Kim row it out in the sunshine – notice the smiles, you can’t fake that GloboGym!!!

Abi,

yeah the one in the middle, with the 9mm…

The newest up and coming trainer for Local’s Gym, we’re sending her off to certification in July!!!  So she’s studying and observing classes and working out like a BEAST!  Say "Hi!" when you see her around the gym!!

Local’s Gym:  Sunnyside Style! 

Row 250m 7 Push Presses with 95/65 Max Rounds in 20 min…

Boeing Crew, Kim, BMAC, Coach D and Jesse on the Camera!

Nice Lockouts Boys!

  and Lady!

The tally is correct – you’ve got more rounds to do!!!!!!   Max Rounds in 20 – Austin cruises to the high score of the day at 15 rounds! Unbelievable!  

Yay summmer!

A little change of schedule on Mother’s Day 🙂  Deidra’s a mom, my cute wife’s a mom, our mom’s’re moms.  You mom’s  ‘s a mom too.  So on Sunday we’ll be closing up shop by 10:00AM – if you wanna come crank some watts before you celebrate and spread hugs and cheer, we’ll be open at 7:00AM with class at 8:00.  

Love ya mom!

After a few mis-loads (one of which resulted in a huge PR, giving more proof to it truly being all mental), a few errors in lifting order and a whole lotta poundage lifted; here are the results!

Melissa R. 531#

Melissa W. 550#

Lindsay S. 500#

Fran M. 566#

Adam S. 580#

Jenny O. 597#

Tom W. 617#

John D. 660#

Daniel S. 795#

David A. 765#

Andrew B. 755#

Awesome Numbers. Special note for a few lifters with VERY high total to bodyweight ratios, impressive: Fran M., Jenny O., Daniel S., and Andrew B.

I’ll get the group photo out when I get it!!

Thanks, to Dave Werner (Crossfit Seattle) for bringing equipment, forms, instructions, expertise, experience, sage-like wisdom, good-natured ribbing and judging.  Thanks to Linc, Ross, Luke, and D for judging, loading, spotting!  Crucial crucial crucial!

Saturday May 3rd.  This saturday!!  

Local’s Gym The Home of Lynnwood CrossFit is hosting a "CrossFit Total" competition, which includes:

Now here’s what we’re talking about…

Max Squat in three attempts

Max Military Press in three attempts,

and Max Deadlift in three attempts.

Right.

No intimidation!  It’s all about where you’re at, this is great training details to know!!! 

Details:  May 3rd.  Saturday.  We’ll start at 1:00PM.  Cost: Just your grunts!  Bring:  Food, belt, shoes, attitude, camera and friends 🙂

Post back and let us know you’re coming!!!  It’d be great to have a packed house!!

Jesse and the Washington CrossFit Crew invite all lifters everywhere, to attend – even if you’re from 24 Hour…  We wanna see what you’ve got!