WOD

Passport workout people.

We know who you are…

April fools!!!!!!!!!

Fugetaboutit.

Attention: Lynnwood CrossFit needs a writer and a videographer ASAP. If you know someone, are someone who has a fantastic video camera, or know someone, are someone who is fantastic with the written word please please please let me know!

It has come to my attention that we are doing far too many things well and not letting the world know it!

Starting CrossFit; difficult!!

That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit.

The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit, send ’em on in!! That’s the time to do it:)

Scores coming by Wednesday, stay tuned!
-Fearless Leader

Can you spot the fault or faults in this squat? Post illuminations to comments.

Thursday night 7:45pm. I hope you can make it!

The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan.

Topic(s): CrossFit Programming

-Constantly Varied Functional Movements executed at High Intensity
-Workout Creation
-Time Priority vrs. Task Priority
-Scaling
-Questions

Next: CrossFit Physics, no joke. Date? To be determined 🙂

Ladies:
Renee Lirette: 28
Abi Grove: 31
CC Lorenzana: 36
Mel Webb: 37
Kari James: 40
Lisa Merritt: 44
Nora Davis: 51
Laura Kimball: 55
Jamie Randal: 55
Pam Harkins: 57

Men:
Darren Rainey: 27
Chris Shone: 37
Jesse Ward: 48
Art Campos: 54
Chris Requa: 57
Kris Johnson: 58
Shane Posey: 61
Alex Lee: 63
Ed Anderson: 64
Ryan Kjolso: 69
Kevin James: 71
Luke Requa: 73
Morgan Arford: 84
Goffe Torgerson: 88
Brad Sebranke: 91
Chris Seavers: 95
Ron McNamara: 98
Darryl Heimbigner: 101
Jack Huang: 103

Justin bench pressed 700 today.

Wow.