Gym Blog (aka Jesse's Rants)

Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Here's the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it's time to get some fast!!

Yeah! So I'm sure you've got friends and family and co-workers who know you're a workout person. They might even be interested in what you're doing and tell you that "you're wierd" or they might tell you nothing and sulk in a corner and ruminate about your demise and...

"Have kettlebell will travel" I love it. We're bringin' Tom to Local's. Let's show him the love, I've worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve...

Alright, alright. Someone called the dogs on me. I know it happened at Arnie's in Edmonds, so my list is rather short of people it might be... Either way. The challenge has been raised, on Halloween I need to have raised $1300, that's right $1300 in order to "post...

Lars Oquist, area expert and anti-oxidant guru will be presenting on "Anti-oxidant Importance", which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti part in...