Gym Blog (aka Jesse's Rants)
Club Meeting v1.1
The first seminar at Local's Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and we'll...
Club Meeting v1.2
Yeah 🙂 Since we'll be open, let's start learning about fitness so that we can attain it! We'll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time we'll hit some demo's and...
Local's Gym Health Fair
October 20th, Local's Gym is hosting our first Health Fair! We're going to invite renowned area experts in the fields of: Manual Therapy Chiropractic Massage Therapy Nutrition Kettlebell Training Speed Agility Quickness Training If you have any suggestions on who...
Running of the Balls
Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We're putting on a number of great demonstrations at our booth 🙂 We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent...
Oregon's Strongest Man
Oregon's Strongest Man Contest: The sole Local's Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon's Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows:...
Kettlebell Workshop
Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I'll be taking sign-ups at the gym and I'll call them over to Busybody to save the trip. I think this is a great opportunity...