WOD & More
WOD
Mid January Update!
OK! This weekend is the 5k Row we've been doing now for a few years. It's held at Sunset School Park (17800 10th Ave NW Shoreline, WA 98177) it's got a covered basketball area and is basically perfect for our needs for this event. If it's clear you get a view of the...
Ski Week!! It’s so winter here 🙂
Kids Class Starts this weekend! Details are in the gym, this Saturday is the first class! This week is SKI WEEK! What that means is that really at any time (when the gym is open), you can come over and Ski 5,000 Meters! Joyous I know 🙂 It takes roughyl 20-25 minutes....
Happy New Year!!
Yay! Here we go again! Another trip around the sun 🙂 2025 Stuff: Nothing really “NEW” exactly. A few new heroes to run, dates are shifted (as they do) which brings new days into the mix, summer 10k row date is already confirmed with CC 🙂 295 Workouts this year!!...
Gym Blog (aka Jesse’s Rants)
Sunday Before Christmas
'Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard. Â Because it was closed. Â Â Sunday, Monday, Tuesday we're closed and we'll open up at 8:00am on the 26th. Ho Ho Ho!!!
Saturday Training
CrossFit Schedule 10:00am - Jesse or Deidra or Monique (whoever you're so lucky to get) Kids CrossFit!!! - We've just started this up, it's going great a little crew's already formed. Bring yourself and your child/ren 2:00pm - Deidra or Monique
Grand Opening Event Day!!
You heard it! Crossfit Schedule - normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you're an evening person (Tony, Lauren, et al.) please come! This...