WOD & More
WOD
Next week the Open starts!
***NOTICE: We're closed Monday, thanks!*** Friendly reminder that the CrossFit Open starts next week, the 27th the first workout is released. For some of us it's awesome, for others it's nerve wracking, and yet for others it's an annoyance. Relax 🙂 We do hard...
The secret week!
Sorry for the late post guys! For your planning, we'll be closed Monday Feb 17th for Presidents Day. Workouts: Monday: Deadlifts Max 3 Tuesday: "Angie" For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats Wednesday: Every 4 Minutes for 24 Minutes: 50...
AM Snow Closure for Thursday Feb 6th
Gym is open for PM classes! Woooo! Thanks guys! Sorry guys, it's massive snow time this morning. I drove around at 4:30am, and had a blast! Which means we should not be open. Closed through Noon. I'll update for tonights schedule around Lunchtime....
Gym Blog (aka Jesse’s Rants)
Sunday Before Christmas
'Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.  Because it was closed.   Sunday, Monday, Tuesday we're closed and we'll open up at 8:00am on the 26th. Ho Ho Ho!!!
Saturday Training
CrossFit Schedule 10:00am - Jesse or Deidra or Monique (whoever you're so lucky to get) Kids CrossFit!!! - We've just started this up, it's going great a little crew's already formed. Bring yourself and your child/ren 2:00pm - Deidra or Monique
Grand Opening Event Day!!
You heard it! Crossfit Schedule - normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you're an evening person (Tony, Lauren, et al.) please come! This...