WOD & More
WOD
Games Week!
Big Week guys! It's the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It's a mix of the Olympics. That's the best way to see what these athletes this next week will...
Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the "calm" before the storm. The CrossFit Games are after this week! So stay...
It’s like a buddy week or something 🙂
Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there's only spots at 1:30pm now!! I hope you're in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂 Workouts: Monday: Groups of 3! 5 Rounds for Time:...
Gym Blog (aka Jesse’s Rants)
Sunday Before Christmas
'Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.  Because it was closed.   Sunday, Monday, Tuesday we're closed and we'll open up at 8:00am on the 26th. Ho Ho Ho!!!
Saturday Training
CrossFit Schedule 10:00am - Jesse or Deidra or Monique (whoever you're so lucky to get) Kids CrossFit!!! - We've just started this up, it's going great a little crew's already formed. Bring yourself and your child/ren 2:00pm - Deidra or Monique
Grand Opening Event Day!!
You heard it! Crossfit Schedule - normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you're an evening person (Tony, Lauren, et al.) please come! This...