WOD & More
WOD
Next week the Open starts!
***NOTICE: We're closed Monday, thanks!*** Friendly reminder that the CrossFit Open starts next week, the 27th the first workout is released. For some of us it's awesome, for others it's nerve wracking, and yet for others it's an annoyance. Relax 🙂 We do hard...
The secret week!
Sorry for the late post guys! For your planning, we'll be closed Monday Feb 17th for Presidents Day. Workouts: Monday: Deadlifts Max 3 Tuesday: "Angie" For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats Wednesday: Every 4 Minutes for 24 Minutes: 50...
AM Snow Closure for Thursday Feb 6th
Gym is open for PM classes! Woooo! Thanks guys! Sorry guys, it's massive snow time this morning. I drove around at 4:30am, and had a blast! Which means we should not be open. Closed through Noon. I'll update for tonights schedule around Lunchtime....
Gym Blog (aka Jesse’s Rants)
Monday Before Christmas
Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air - forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi!ÂÂ
Wednesday after Christmas
World.  We're open again!!  Starting at 8:00am First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down - show off your new iPod, or sweet gel seat bike shorts.... maybe not actually :)ÂÂ
Christmas!
Whawhoooo!  Watch The Grinch Who Stole Christmas and It's a Beautiful Life - eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks - Happy Holidays all around!  We're totally not open today.BUT WE'RE BACK AT IT TOMORROW AT...