WOD & More
WOD
New Week! New You, New Gym!
Alright, it's not that new, but there's some things that are improved!! BIG BIG thanks to Terra and John, they CRUSHED the painting and Terra especially as being the Forewoman on the job keeping John and I focused on completing the work, and doing a good just instead...
Home Workouts!!
It's like we're back in quarantine. Here we go! All jokes aside: BIG THANKS you guys. Your support during the COVID times was really the springboard that has propelled us into so many new and powerful things. This weeks closure is in no small part to your hard work...
March 28th through April 2nd!!
Hey guys! Super stoked about this weeks workouts 🙂 The net is coming down!!! Booyah Workouts: Monday: Back Squat for 10RM, Front Squat for 10RM, Overhead Squat for 10RM Tuesday: Bench for Max 5, between the rounds do a set of your best L-Pull-ups Wednesday: 100 KB...
Gym Blog (aka Jesse’s Rants)
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