WOD & More
WOD
It’s gonna be a week guys!!
Heads up guys!! Gym's gonna be closed Friday. A few reasons, Camp Muir is happening, and a few coaches are gone on vacation, AND the workout is "Chad." "Chad Wilkinson" For Time 1,000 Box Step-Ups (20/16) Wear a BackPack (45/35) I know it sounds totally nuts. There's...
The Week Before the Week!
YO! Next week (not this week) we've got two big things: A Climb to Camp Muir (base camp to summit Mt. Rainier) and a 10k Row! What you're thinking is correct: neither of these is a joke. Camp Muir: Excerpt from the Washington Trails Association Website: Friday August...
CrossFit Games Week!
Hey guys! I'll be gone this week, please hold back the streaming tears. Find me on TV! Is the website that'll have all the deets and the live events playing. I'll be stoic AF in the background looking TALL and muscle-free in comparison to these stellar athletes! Kids...
Gym Blog (aka Jesse’s Rants)
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