Happy New Year!! How Fit Can You Be in 2023! I’m a mess.

Here we go guys, we’ve got 297 Days to smash workouts this year. I intend to make a mark 🙂 We’re to be closed for Spring Break and Winter Break just like last year, that worked out perfectly!

Snowshoeing trip on Sunday the 22nd, get stoked! It’s a BYOSN event, and we’re meeting at a place TBD, look forward to future posts, but if you’ve got snowshoes, and want to get out and enjoy some falling, climbing, and being cold with your buddies, come play!

Open is coming up, are you registered?

We both know we’re not going to win 🙂 But let’s do the thing! I’ll get the team set up soon enough online and we’ll smash it from there, it’s coming up soon!


Monday: Every 5 Minutes for 30 Minutes: 5 Back Squats 315/225, 10 Box Jumps 24/20, 15 Push-Ups

Tuesday: “Rene” LCF as Rx’d 5 Rounds for Time:
400 meter Run
15 Walking Lunges
12 Pull-Ups
9 Burpees

Wednesday: “Annie” – 50/40/30/20/10 for Time of: Double Unders and Sit-ups

Thursday: Bench Press x5

Friday: “Nicole” AMRAP 20 minutes: 400m run Max Reps Pull Ups (most will do strict pull-ups of some variety)

Saturday: Teams of 3: Euro Presses 35/20, Hang on the Rope, Row 300m. Max Euro P’s in 20 minutes. Finishing the Row Causes the Rotate. Put an honest effort into the hang. 1 Euro Press is: Hands to DB’s, Jump feet back, Push-up, Right Right, Row Left, Jump Feet in, Deadlift, Hang Squat Clean, Thruster.