WOD & More

WOD

Before Labor Day Week

YO! Please consider donating for the two houses we're building in Roatan Honduras in Novemeber: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families Tax Deductible, cool, and life changing for these two...

Dog Days of Summer!

Last full week of August guys! ALSO there are 100 more training days in the gym this year! How many can you get? For your planning we've got a few three day weekends coming up (labor day, veterans day, thanksgiving) and we are closed the week between Christmas and New...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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