CRUSH IT.

Anyone else kinda stoked for foggy mornings? Makes the cup of coffee seem more legit 🙂 Great week this week! We’re heading into holiday season guys, it’s the time to stay relatively focused on your overall goals 🙂 Cheat minorly, eat the pie, but not 7 days a week, don’t buy the halloween candy early, we all know how that goes, etc. etc. set yourself up for success and have a little grace for when you make the choice to indulge, just make it a choice! Not a habit 🙂 There, rant done!

These workouts are gonna rock this week. Be stoked.

Workouts:

Monday: 200m Run, 12 Push Jerks 135/95, every 3 minutes for 18 minutes

Tuesday: Back Squat Max 3

Wednesday: Cindy as many rounds as possible in 20 minutes of: 5 Pull-Ups, 10 Push-Ups, 15 Squats

Thursday: 3 Rounds for Time of: 350m Row, 18 KB Swings 53/36, 18 KB Sumo DL High Pull 53/36

Friday: 5 Rounds for the Work :45 ON, :15 OFF, Double Unders, L-Sit, Side Plank Left Rotations 15lb/10lb, Side Plank Right Rotations 15lb/10lb

Saturday: “Jerry” For time: Run 1 mile, Row 2k, Run 1 mile, yes do scaling! 1/2 to 2/3 is legit!