Don’t worry, we’ll not be dressing up in the gym. I’ve tried that a few times, and it always seems to be ill received. I’m also not the best in costume for whatever reason, I try, but I don’t think I can pull off the things I try. I mean, even Hagrid (God rest his soul) I couldn’t pull-off! Sheeeesh!

For your advanced planning, we’re gonna shut down the PM classes on the 31st, and then also the early AM Classes on the 1st, no 5,6,7am. That’s always a night where we’re up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean who puts this thing on a Monday?


Monday: Press for Max 5, Pull-up for Max 5

Tuesday: Grace For time: 30 Clean and Jerks 135/95

Wednesday: Buddy Workout! Row 1 Minute, Push-ups for 1 Minute, trade rounds with your buddy, 7 rounds each, 28 minutes! For max meters and reps!

Thursday: 3 Rounds for Time of: 10 Deadlifts 275/185, 10 Muscle-ups

Friday: Max Rounds in 15 Minutes of: 5 Overhead Squats 155/105, 200m One Handed Farmers Walk 70/53 (switch hands half way), 12 KB Swings 70/53

Saturday: “White” 5 rounds for time: 3 Rope Climbs 15′, 10 Toes to Bars, 21 Overhead Walking Lunges 45/35 plate, 400m Run

Killer week of workouts though! I’m excited to see how things turn out with Grace, and Thursdays workouts. ALSO, how nasty is Wednesday gonna be!?!??! YEAH!