WOD & More

WOD

Wednesday the 20th

Bendy Tendy Terra Time!!   Zoom classes: 8:00am, 4:00pm (kids) and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313  

Tuesday the 19th

Hey guys!  I just wanted to take a second and say bravo for staying with it!  It’s super hard to motivate yourself to keep coming to zoom, doing these workouts solo in your home, but buck up buttercup!  We’re getting closer to getting back together into the gym, and...

Monday May 18th

Murph Details! For May 25th, Memorial Day Hey guys 🙂 We’re gonna do a modified version which basically takes out the pull-up and throws in some core work and pulling of any variety.  Second to that we’re gonna have two mega classes that day, one in the AM and one in...

Gym Blog (aka Jesse’s Rants)

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Sunday Seminar Series

Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂

The Friendly Fifth of February

 Everyone!  Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!