WOD & More
WOD
Cornucopia Week!
Hey team! The Cornucopia Workout is just around the corner, and we couldn’t be more excited to share this tradition with you. This year’s event is set for Thursday, November 28th, with heats starting at 8:00 AM and 9:00 AM. Please arrive at least 15 minutes early to...
Add Title? The week before the big deal!
YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th and then shut it down the rest of the week. I hope you get to take some time to relax with your crew, watch some movies (not Hallmark) and recharge a bit. The...
Quote he: Nov 11th ist a day for Veterans
Hey guys! Remember Monday we're closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia! We're getting CrossMass 2024 Gear put together! Be on the lookout for the link to order shirts and hoodies and stuff....
Gym Blog (aka Jesse’s Rants)
CPR First Aid and AED Training
David Anselment is hosting a CPR cert here at Local's! It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack! 🙂
Sunday Seminar Series
Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂
The Friendly Fifth of February
Everyone! Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the...