WOD & More
WOD
And here’s Week 3!
And just like that, it's almost over! Bittersweet for sure. Remember: Nutrition Talk Wednesday the 19th 6:15pm, yourself and +1s are great to come. If you're bringing kids, this isn't the time to stick to your guns on being device free (the gym is too fun for kids to...
Week 1 was Awesome!
Way to go you guys! I saw wonderful all out efforts all day Friday, very cool 🙂 This is week 2, I hope you're not too sore, we'll make a good week of training and then gear up for Friday again!! We're going to host a nutrition lecture 6:15pm Wednesday the 19th. We've...
The Open!! It’s here!
Alright! The wait is (almost) over! Details: Friday: during the day we'll run 25.1, Friday night we'll only have classes at Lynnwood, starting at 4:15pm we'll be running heats until we're all done for the night. Shouldn't take forever, but do plan on a few hours, and...
Gym Blog (aka Jesse’s Rants)
CPR First Aid and AED Training
David Anselment is hosting a CPR cert here at Local's! It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack! 🙂
Sunday Seminar Series
Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂
The Friendly Fifth of February
Everyone! Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the...