WOD & More
WOD
April Already!!
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won't notice a thing, but it'll take me all week smashing both gyms to get them...
Last week of March! Wow!
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! The loop at Lynnwood is to run down to Barnes and Nobles, take a right, then run all the way to Target, run between Target and Kohl’s on the sketchy road back there, then simply come back...
Weeeee did it!
We made it you guys! Thanks for all your help setting up, tearing down, judging, jumping in to change people's weights, staying for the next few heats, spending extra time getting your moves sorted out. You guys rock. Special shout out to Sis for printing everything...
Gym Blog (aka Jesse’s Rants)
CPR First Aid and AED Training
David Anselment is hosting a CPR cert here at Local's! It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack! 🙂
Sunday Seminar Series
Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂
The Friendly Fifth of February
Everyone! Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the...