WOD & More
WOD
Already the end of April, didn’t we just start this mess?
Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing - simple sets and reps, 5 Good heavy sets, either before or after the rowing extravaganza. Coaches choice 🙂 Tuesday: 5 Rounds for Time of: 30...
This is gonna be awesome!
Workouts: Monday: Push Press x5 Tuesday: For Time: 70 Burpees, 50 KB Swings 53/36, 30 Chest to Bar Pull-ups Wednesday: For Time: 800m Run, 50 Lateral 20" Step-Overs with 35's/25's, 30 Wall Ball Shots 20-10'/14-9', 400m Run, 25 Lateral 20" Step-Overs with 35's/25's, 15...
Back in Business Again!
Big thanks for last week guys. I know full well how much of a disruption it is for us to close down, but thanks for being so cool about it. AND we got so much done! When you come in go with the "oooh aahhh" approach instead of the look around quickly and ask "what did...
Gym Blog (aka Jesse’s Rants)
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