WOD & More
WOD
Excuse the Delay!
Hey guys! We're going to cancel tonights classes, Tuesday Dec 20th, no PM classes. Sorry/thanks. Stay safe. If we need to adjust the 12 Days into something else, we shall, don't worry about it 🙂 We'll let you know about tomorrow mornings classes, tomorrow morning,...
Week 2!!! Way to go everyone for being awesome!
Friday worked out so well!! People were smashing all kinds of stuff, it was great, way to be awesome. This week is MASSIVE guys. So let’s be super smart OK. Your coaches are going to be scaling things, and also thinking about how the whole week is going to "affect"...
12 Days of CrossMass!
Hey guys! Here we go! The "12 Days of CrossMass" are a fun way to play a joke on an old song, and to get us motivated to hit the gym! The way it works: 4 days each week for the next 3 weeks. 4x3=12!! Math!! If you make those 4 days, Monday through Thursday each week,...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.