WOD & More

WOD

The First Week of the Open! It’s really here!

Hey guys! Here we go! I hope you're registered and want to have fun with this 🙂 Scaled and Foundations workouts are really doable and fun, I plan on doing scaled versions, as shocking as it might sound my fitness is slipping a bit running two gyms simultaneously, and...

The Week Before the Open!

Here's the scope of what's happening for the Open! If you haven't registered, you should really think about it, it's $20, which if you're worried about "wasting money on something like this" let's go ahead and check over that last Costco/Target receipt with a little...

The end of January already?!

How is that possible. We literally just got here. I'm not going to break down the workouts this week. Not for mysterys sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I'm shoulding on you and...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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