WOD & More

WOD

End of March! We’re Marching towards April.

Terrible Dad Joke. Remember guys, next week is Renovations week. April 2-8th I'm going to avoid a full rant here, but please understand that I am a singular human, and both gyms need major work. I listed the jobs below, in looking at them, I agree, they don't seem as...

Last Full Week of March! Why does it go by so fast?!

Quickly, I know Annie. No craziness this week, you're welcome? It seems like the world is too full sometimes man. A great man once said to me "boring is so cool," and I think he's right. ***NOTICE***. Remember guys the gyms are closed April 2-9 for renovations,...

When is the Ides of March?

I'm sure google knows, I don't wanna look it up. Poor Julius. I hope you guys go Run a 5k today! It's snowing out here in Minnesota, so I did 5k on the Ski Erg Saturday at the gym we're coaching at. 21:19 - go for it 🙂 If you're paying attention to CrossFit Games...

Gym Blog (aka Jesse’s Rants)

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!