WOD & More
WOD
Feeling Summer-y yet?
***NOTICE: Gym is gonna be closed Saturday, we're hosting a powerlifting competition! Drop by if you want to see the really strong people do really strong things!*** I hope it's sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that...
It’s go time!!
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It's all good. Guys, I put the paper towels actually in the...
Spring Break!
Hey guys, I hope you're traveling and going somewhere awesome with your families and friends! The gym is closed this week. I know it's a killer for those of us staying here this week. Big thanks for being understanding. Please remember that even with this closure,...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂