WOD & More
WOD
And here’s Week 3!
And just like that, it's almost over! Bittersweet for sure. Remember: Nutrition Talk Wednesday the 19th 6:15pm, yourself and +1s are great to come. If you're bringing kids, this isn't the time to stick to your guns on being device free (the gym is too fun for kids to...
Week 1 was Awesome!
Way to go you guys! I saw wonderful all out efforts all day Friday, very cool 🙂 This is week 2, I hope you're not too sore, we'll make a good week of training and then gear up for Friday again!! We're going to host a nutrition lecture 6:15pm Wednesday the 19th. We've...
The Open!! It’s here!
Alright! The wait is (almost) over! Details: Friday: during the day we'll run 25.1, Friday night we'll only have classes at Lynnwood, starting at 4:15pm we'll be running heats until we're all done for the night. Shouldn't take forever, but do plan on a few hours, and...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂