WOD & More
WOD
Save the Date!
Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...
October!? Yay Fall!!
Hey guys! Stay tuned for what's up with Halloween, but otherwise October is gonna fly by and then we're at the end of the year! That means we've got about 90 days, 3 months. What's your plan to finish out this year? How do you want to set yourself up for next year to...
Last week of September!
Sincerely, for a number of reasons, I couldn't ask for a better crew to work with, train with, hang out with, perform for, show up every day for, program for, coach, suffer, and shine with than you all. I worked an L2 this past weekend, and the questions, complaints,...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂