WOD & More
WOD
Quote he: Nov 11th ist a day for Veterans
Hey guys! Remember Monday we're closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia! We're getting CrossMass 2024 Gear put together! Be on the lookout for the link to order shirts and hoodies and stuff....
It’s November Now!
YO! Kayla is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing "+1's" to the gym. WE DIG IT. We know it's important to your daily schedule and most likely if you couldn't bring...
Halloween Week
Yay! Pumpkins and stuff!! Quick Reminder: Gym is closed PM classes Thursday the 31st, and 5,6,7am Friday the 1st. ON THURSDAY: bring a deck of cards with you, or some digital alternative (not as cool). The deck of cards workout is fun, and works for Halloween!...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂