WOD & More
WOD
Way to go!
You guys are awesome! Chad is a huge workout, and you guys smashed it! You didn't seem too blown up sore, no one had issues during the workout (emotional or otherwise!) y'all just came, stepped it out like champions, and then went on about your day. WOW. So you can...
Chad’s Week!
Yo! You guys are awesome. Wednesday: CHAD! There will be two "blocks." to do Chad 🙂 5-8am (gotta start by 7:00am at the latest, be early to get setup!), and 4-6pm (gotta start by 5:00pm at the latest, be there early so you can get set up!!). What the “block” is: a...
How did the seventh month become the 9th?
I feel like whoever thought this up should be stabbed... ***NOTICE: Closed Monday for Labor Day*** And also next week for 9/11 we're doing Chad 1000x, which is supposed to be quite long and grueling. The way we do that one is in large windows of time (blocks as they...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂