WOD & More
WOD
Bienvenidos a Febrero!
YO! Nothing terribly special this week. Welcome to February. Remember the Open is coming, go ahead and register, it'll be a blast, and it's fun to see where you stack up 🙂 Stay tuned here for any snow updates. Hopefully it passes without incident and is very pretty...
Aaaaan January is over, poof!
Lunar New Year is this Wednesday, yaay moon! Anyone ever really read up on ole' Gregs calendar? I guess there was a decent period in the "dark ages" (when the peasants had like 190 days off a year on holiday, and the rest just chilling making craft beer and gardening)...
MLK Week!
***NOTICE: Closed Monday for MLK Day*** Rowing Recap: Way to be!! It was super cold, but we had 37 brave souls come and complete the rowing! So rad. Top Men's Time goes to Chris (LCF) with: 18:14.5 (a 1:49.45 avg pace!), Top Ladies time goes to Eileen with 22:52.9...
Gym Blog (aka Jesse’s Rants)
Hooverball Tournament!!
The 29th! High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included. We've got Ed on the grill and Jesse on the whistle so...
Sunday Seminar Series
Sunday the 16th, starts at noon, goes til around 4. We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂 Come and have fun! Comfy clothes and a snack for sure 🙂
CrossFit Total at Puyallup
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total" shoot for over 1000! Starts at 10:00 🙂