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WOD

June 19th Week!

***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don't know what it's about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday's workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The Edmonds Chamber of...

Weeee DID IT!!

Yo!! Thanks for last week, what a hustle, but we did it in fine style, and nothing but good feedback from the raters and from the visiting coaches, you guys are aces! I can't thank you enough for being humble and allowing the coaches to do what they think they need to...

BIG WEEK!

As if there were so many small weeks 🙂 A couple things: Tue/Wed remember about your registered class times! This is a big deal, we need to have enough people in those specific classes or it will mess up the person who's travelled here to take the test. Three of the 4...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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