WOD & More
WOD
Wednesday July 1st
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: 3 Rounds for Reps 1 Minute of Squat Jumps 1 Minute of Swings with something sensible 1 Minute of Push...
Tuesday June 30th
Here we go guys 🙂 I hope you're getting PR's on the ones we repeat!  Perry seems to be, so cool 🙂 Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 3 Rounds for Time of: 21 Low Hang DB Snatch R...
Monday June 29th
New stuff guys! Â Masks aren't required while working out in the gym! Â That being said it's still the best way to eliminate your extra droplets from getting into the air. Â So please, let's wear it while it doesn't matter, into the gym, laser to the head, easy warm-ups,...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.