WOD & More
WOD
Saturday July 11th
YO! No Zoom classes today, get after it on your own 🙂 Terra time SUNDAY at 6:00pm here: (she just told me about this at 10:26am, blame her) Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Saturday's...
Friday the 10th
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 50 of Each for time! Squat Jumps Box Jumps or step ups Lunges Swings Hollow Rock Pullovers Push Presses Hollow Arch Thruster...
Thursday the 9th
Here we go! Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks https://youtu.be/BLtnZE6_rrQ...
Gym Blog (aka Jesse’s Rants)
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