WOD & More

WOD

Week 2 of the 12 Days

Hey! I know that for some of you it's already impossible (improbable) to complete the 12 days because you'll be out of town by the 21st or what have you, but that's OK! Ge as many as you can, and have fun with it 🙂 It's a fun way to help you make a reason for getting...

12 Days begins and it’s the Level 4 testing classes!

Big Week! If you've signed up for a class time for the Level 4, awesome, thank you! NOW you CANNOT be late, must be early, you have to sign HQ's wavier and other stuff like that. 5-10 minutes is plenty. THANKS!! FIRST: schedule. Monday is normal. Tuesday, 5, 6, 7,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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