WOD & More

WOD

MLK DAY!

Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it's only been 60 years since the south stopped segregation. That's actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related to it if...

Roads and Stuff, good to go!

I drove around with Carrie this morning around the Lynnwood and Edmonds gyms, I'm happy to report, that it's quite dry and wonderful out. See you at the gyms!

Rowing Postponed!

OK OK OK, it's supposed to be snowy and like 13 degrees or something. I'm all for "being tough" and "embracing the suck" of doing things in the cold and all that, but there's a point where it's just nasty and not cool. Sub 35 is that point 🙂 So ignore what you've...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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