WOD

     RX’d – The coveted "As Prescribed".  It means doing the workout the exact way it was designed to be done.  No "adjustments", alterations, considerations or modifications.  This is a difficult thing and for all but our most elite athletes; being able to literally complete these workouts "RX’d" is a huge achievement in itself.  Forget the time.  Forget the rounds, the weight, the reps, the pounding headache afterwards, the fear (anticipation) before the workout, thinking to yourself "this warm-up is kinda hard, he know’s we’re working out after this right?"  RX’d is tough. 

     Yay burpees!

Way to be dudes and ladies – I love tough workouts, RX’d.

Yo!

This is an awesome event, so CrossFit it’s nuts!  When: March 22nd Sunday.  Cost: $37.50 unless you donate more.  Time: as long as it takes you to climb the 69 flights of stairs up the Columbia Tower!!!  We’ve got three (3) brave entrants already:

1. Charles Neill

2. Abi Grove

3. Jesse Ward (Carrying Logan Ward on his back)

I need a volunteer who will pack Gage Ward on his/her back up the stairs.

We’re working on getting a team start time so that it can just be us in the stairs when it’s time to go, which’ll be pretty cool – but we’ve got to get enough people!!!  Sign up www.llswa.org/site/TR/Events/BigClimb

Join the team "Lynnwood CrossFitters"

Clan Cheiftan Out.

www.youtube.com/watch

My Favorite!

Great Job Everone!

Yeah!  Here’s yet another chance to illustrate our near World Domination.

jogogym.tumblr.com/

Jogo Gym (Bellingham) is hosting a CrossFit competition as a pre-championship warm-up – I think it’s a great idea to send a whole crew!  At $25 it’s a steal 🙂

Second:

Superbowl Sunday Party with the Majestics at the J&M Cafe in Pioneer Square.  Be there or be square!!

I’m sure if you’ve ever come by on Saturdays around 11:30-1:30 but there’s about 30 hard asses out here gettin’ after it, and I know I don’t need to tell you that 2 hours of CrossFit is tough!  The Seattle Majestics women’s tackle football team trains here – you know some of them.  CC, Josie, Shoni, Jenn and Jazzy, are the most frequent throughout the week (team practices in Kent)

Gallemore – Owner/player:  Filthy 50 time 26:35, Push Jerk Max 120, Military Press 88.

"Gretch": Tight End, Defensive End, yeah both ways.  One of the only few ever to complete all 30 rounds of Chelsea in a phenomenal effort.  Seen here in mid-burpee.

Josie: Center, heart-throb.  Military Press 93, 500m Row Time 1:41.

Basically I’m stoked to be training the first all CrossFit football team (to my knowledge) and to be working with a group of tough women who want the strength and the results that CrossFit combined with immense effort yeilds.  It’s great and I can’t wait to buy my season tickets!

The wear and tear from the years in the pool and basketball finally caught up to me!  I have suffered a partial Labrum tear (Shoulder) and am unable to provide the type of clinic I had planned with a bummed wing.  I will reschedule the clinic as soon as I can run again.  

Deidra