WOD
We're doing Fran today
Who’s comin’ in?
Challenge is under way!
40 Total Competitors! That’s $600!
Now. There’s more ladies into this than men… Here’s the split, Female/Male: 23/17.
Gents: $255, Ladies: $345. Be very excited.
The countdown is so on! 40 more days 🙂
Now, for serious consideration: CHEAT NIGHT. Valentines day is a serious thing, and we’re gonna do Lunner somewhere to be determined. I’m thinking around 2:00pm and that’ll give everyone plenty of time to make plans with their sweetie and eat chocolate 🙂
Saturday Schedule Change
F*** the Card Powerlifting Meet!!
At 10:00 we will be having a serious lifting competition, I encourage everyone to come watch and maybe lend a hand spotting 🙂 It’s gonna be awesome. We’ll be having Mark Bell from SuperTraining Gym out to help with the meet! Our stongest ladies: Lindsay, Abi, Mel, Lisa, will be competing and our strongest guys: Dan, Ryan, Steve, Kevin’s (Krazy and Moss), Ilog, Daniel Simonton, Justin, Dre, Shaun, Brett, and Nado!!!
As this is an unsanctioned meet, all lifts will be World Records athough they will be reported no where 🙂
What all this really means is that the 10:00AM class this Saturday will not happen. The meet kicks off at 10:00AM sharp and the lifers will be warming up prior to that.
8:00AM will be on hardcore though!! Mary or Cindy is the workout, two awesome 20 minute calisthenic nightmares. Bring your friends, family, enemies and co-workers and we’ll introduce them to the CrossFit Program of Constantly Varied Functional Movements performed and High Intensity.
Clarity of Concept
The “Spring Leaning Challenge” has the ladies in an uproar about details. In particular how much clothing etc…
Here’s what going to happen: There is 100% gender segregation. Abi will be taking the female pictures, I’ll be taking the male pictures. Abi will store the photo’s on her laptop (that means if she loses them that’s her fault) I will store the male photo’s on my computer. The less clothes you wear the better people can see the changes that took place over the course of the challenge.
For the final vote: Men will gather and vote at a certain time, women will gather and vote on their own certain time.
Questions? Oh yeah – for the men, manscaping is not encouraged, rather quite the opposite, the harrier your beastly self is the more manly you are, period. If you feel shamed by the sweater you continually wear, don’t. In the cold of winter that thing could save your life. If you prefer to look like a hairless cat be my guest.
Questions? Comments? Compliments?
Spring LEANing!
Our Happy New Years’ challenge:
A contest to see the most dramatic appearance change in 6 weeks!
From Jan 10th (Sunday) until Feb 22nd (Monday) – 43 whole days.
Here’s how it’s gonna work, everyone pays $15 into a gender specific kitty. Then we take the oh-so-flattering “before” pictures (front, back, side, yikes). We then dial in our nutrition 100% and get back on track with our training!
On the 22nd, everyone will come in and get their phenomenal “after” pictures takes (front, back and side) and then we will have a LEANing meeting Saturday March 6th in the afternoon/evening to hang out and vote on who wins. We’ll put the pictures up on the projector and then have a silent ballot type voting process.
He/She who wins keeps the cash in the gender specific kitty!! This could be some serious cashola if we get into this! Also a whole lot of positive changes too!!
The LEANing Meeting on the 10th is at 2:00. We’ll do a talk on nutrition and take pictures and cash-money and be outta there around 3:00-ish. I hope to see you there!!
Yup, never a dull moment.
Happy New Year!
Everyone, thanks for all the hard work this year!! It’s paying off!
Stay focused and get ready to get after it in 2010. 2009 was a building year, this year we get to get it done.
Clan Cheiftan out.