WOD

We’ve figured out how were running the dunk tank!!

Everyone gets a throw at who you want to throw at. After that it’s $.50 per throw! We got in for a bit and it’s a) WAY TOO MUCH FUN TO THROW AT SOMEONE, and b) WAY TO NERVE WRACKING TO BE IN THE HOT (COLD) SEAT!

This is going to be awesome.

Clan Cheiftan out.

Get ready for lots of mustaches gracing our fair gym!!

Movember is official! There’s a team to register for on there, get ready to get hairy fellas 🙂 It’s to raise prostate cancer awareness.

Sorry for another stash picture, but I have to, have to 🙂

Next week our team is competing in Victoria Canada! The boys in the back are competing at Rainier’s Strongest Man that Saturday also! Big weekend. Big Movember.

Get ready for the Cornucopia…

Attention!

Sunday we’ll be closed for facility repair, or rather clean-up after the party. Get ready for a great time!!

Regular class times on Saturday!

Also, Pie is paleo on Saturday 🙂

Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it 🙂 I think that’s why I like it, at least that’s why Chris likes it!!

The party is coming up next week!! I’m super excited we’ve got some HUGE announcements to make, some big things are coming through for ole’ Local’s Gym: The Home of Lynnwood CrossFit. If you can make it please please see to it that it fits into your schedule, it’s early enough!

Thanks for letting me take this week off!! It’s been amazing, to spend some time thinking and ruminating about where the gym is going before our party, well needed 🙂 Also, in case you were wondering, our Sons, Gage and Logan, totally win and are the bestest little dudes ever!! Sorry Poz, Bailey’s et al. We win 😉 I think next summer we should get a gym trip together for about a week at Cama Beach State Park and do outward bound CrossFit there. It would be amazing!!

1. Morning beach runs
2. Log Carrying
3. Row boat rentals, kayaks and canoes!!
4. Plenty of hills…
5. We can totally bring some barbells, and KB’s
6. BBQ pits are everywhere
7. S’mores can be paleo for a day 🙂

Who’s in?

Gregg and Joey are on vacation (we miss you!) and yes they totally stink.

The Clinics were awesome this weekend!! Here’s some short videos of successes!
Running Clinic
Snatchers

Look forward to the next series coming up in the new year!! Forthcoming are the Olympic Weightlifting Team and CrossFit Endurance Teams! Very exciting time!