WOD
Powerlifting Meet!
This weekend!!
Here’s the pertinent changes to be aware of 🙂
Friday night classes, 5:30 is still happening. 6:30 is not, however (!!!) please come and help us move equipment and get the gym ready for Salvage Wars!!! If you’ve signed up for volunteer duty, we need you to be here and ready to roll, there’s lots and lots to be done!
Saturday: the gym is closed for the meet. So that means no classes or open gym during that time, because there’s powerlifting awesomeness happening! The meet will run from 8-6 (all day!) and will be a sight to behold.
Sunday is the regular schedule and if you’ve been to the Sunday class after a meet you know it’s always a bit creative and there will be some gear retrieval/moving associated with that session, be ready!
Thanks guys!
Coaches!
Here’s the interviews of our new coaches saying hi!!
Yay!!
Local's Gym 2.0!!
Here’s the details on “What’s Up” everyone, please watch the videos and you’ll have all (hopefully!) your questions answered. This is going to be very exciting, lots of fun, and a game changer for training in general.
We filmed these on the way to and from Flagstaff Arizona teaching last weekend 🙂 Good times!
Who says I never update this site!??!?
Created by: Online PhD
I love my wife!
I'm a mean person
Check this out 🙂 First, watch Jake do the meerkat in the camera and then watch as I come up and grab the heel detector from Chris on Steve, like Chris was guilty of collusion with Steve, it makes me laugh 🙂
And then, because I really am mean I want to point out that Active Shoulders is one of the 5 unchanging elements of our Foundational 9 Movements in CrossFit. Jamie is doing a suboptimal job of demonstrating this concept while overhead squatting. Perhaps his coach is doing a suboptimal job of informing his athlete about this during the workout…
Active shoulders in this situation (overhead squatting) would mean that Jamie’s neck would all but disappear amidst the vast piles of his muscly traps. He’d shrug “up” thereby supporting the bar better overhead.
Thanks Jamie!!
Squat Depth?
You be the judge, regionals is coming soon after all 🙂
Post to comments, deep enough or not deep enough.