WOD

Please check this post and update your calendars! This will be a great holiday season with many special workouts! I want to thank you all upfront for letting your coaches take some much need R&R over the holidays. The best way to stay on track and progressing is to make it all the days that we’re open! Not that you need to / should coordinate your schedule based around only the gym, but why not? 🙂

Friday 12/21: Maya Day!! Prepare for an “End of the World WOD”, normal class schedule.
Saturday 12/22: Regular Schedule
Sunday 12/23: Jesse will be coaching an 8am class (you’ll see why you should be here both Sat and Sun)
Monday Christmas Eve: AM classes only, gym closed at Noon. “LCF’s 12 Days of Christmas WOD”
Tuesday Christmas: Closed
Wednesday Boxing Day: Closed
Thursday: Day after Boxing Day: Closed
Friday 12/28: Normal hours, full class schedule. We’re running a Hero WOD that day 🙂
Saturday 12/29: Morning classes at 9am and 10am with Jesse and an afternoon class (time/coach TBD).
Sunday 12/30: Morning classes at 8am and 9am with Jesse and an afternoon class (time/coach TBD).
Monday 12/31 New Years Eve: Morning classes only, closed at noon. If you want to ring in the New Year with a WOD join us at 11:30 at the gym for “2012 in Review WOD” trust me, Carrie and I have been working on it, it’s a doozey 🙂
Tuesday 1/1/13!!: Afternoon classes only, gym opens at 3:00pm.
Wednesday 1/2/13: Normal schedule resumes

What a great time everyone! Thanks for 5 great years! And for the many more to come!

Keepin’ it classy 🙂

This is wild. Who knew we had more geeks!? First Goffe, then Perry and now this?!

See what they’re up to! Besides 405lb Deadlifts!

December 7th!! This is gonna be awesome you guys! I’m working on the entertainment/amusement which will be exciting and fun 🙂 Come dressed in ‘yer best cowboy get up for a hootenanny.

-from Wikipedia:

Hootenanny is an Appalachian colloquialism that was used in early twentieth century America as a placeholder name to refer to things whose names were forgotten or unknown. In this usage it was synonymous with thingamajig or whatchamacallit, as in “hand me that hootenanny.” Hootenanny was also an old country word for “party”. Nowadays the word most commonly refers to a folk-music party with an open mic, at which different performers are welcome to get up and play in front of an audience.

Yup, that’s us keepin’ it classy, Cletus 🙂

Details:

The gym will not have Friday night classes on December 7th, to allow us to set up for the hootenanny. Tickets are $20 per person, cash or check to Jesse in advance (helps us buy stuff) or at the door (helps us pay people back for stuff that’s been bought). Festivities will commence at 6:00pm. State of the Union Address with dinner around 7:30pm. Order of events subject to change 🙂 Stay tuned!

We had 86 people in for this awesome workout, on thanksgiving!! Way to be everyone! Best time goes to Gehrke’s with under 51 minutes! Honorable mention goes to “Team Moose and Squirrel” for being relentless!!