WOD

posted a day early because I’m running low on alliterations, as if…

Workout for Thursday June 29th:

For Time:

5/4/3/2/1 Bar Muscle-Ups
Run 300m between each round of Bar Muscle-Ups

posted a day early for you to be like OMG

Workout for Wednesday June 28th:

“Fight Gone Bad”

1 Minute of Wall Ball Shots 20/14
1 Minute of Sumo Deadlift High Pulls 75/55
1 Minute of Box Jumps 24/20
1 Minute of Push Presses 75/55
1 Minute of Rowing for Calories
1 Minute of Rest

3 Rounds for Max Reps/Cals

posted now so as not to be confused with “jerky time”

Workout for Tuesday June 27th:

Jerk for Max 3

posted a day early because I want to prevent you from sleeping well

Workout for Monday June 26th:

“Fran”

21-15-9

Thrusters 95/65
Pull-ups

For Time

That’s it, just that simple. Ain’t so bad 🙂

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks***

Thanks guys, Todd and Rachele are very old friends who needed a place to host their meet. I said OK 🙂 If you want to come watch, please do, you’ll see some amazing lifts from extraordinary people. If that’s isn’t your cup of tea, no drama, take the day off, stretch some and go for a walk or something nice with your people. We’ll see you Monday with a bang, you know that’s going down! 🙂

AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to go, let’s posse up at the gym (fewer cars is better, for the environment, parking (the big problem), and for friendships) at 6:45am (SHARP like Art’s Hair) so we can leave at 7:00am, so we don’t get there so late that it’s terrible.

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks***

AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to go, let’s posse up at the gym (fewer cars is better, for the environment, parking (the big problem), and for friendships) at 6:45am (SHARP like Art’s Hair) so we can leave at 7:00am, so we don’t get there so late that it’s terrible.

posted a day early for your planning and reviewing of records

Workout for Friday June 23rd:

“San Francisco Crippler”

30 Back Squats 225/155
1000m Row

For Time

This is so cool 🙂